34 easy recipe inspirations

34 easy recipe inspirations

 · 8 min read

When life gets a bit hectic, the last thing you want to do is worry about what to eat. So here are 34 easy recipe ideas that will show you how easy it is to knock something up without too much hassle.

  • Older (and younger!) people should eat loads of fresh vegetables.
  • One-pot dinners are ideal for older people to cook.
  • Many recipes don’t require too much work.

Simple recipes: FAQs

  • What is the easiest thing to cook?

    Anything that requires minimal cooking utensils and that you can make in around 30 minutes is ideal. Think about dishes like pasta, casseroles, and fry-ups. You won't find many easier than these.

  • Is there anything older people shouldn’t eat?

    Ideally, you should avoid eating foods containing high levels of sodium, caffeine and sugar as these can contribute to health issues. Grapefruit is also a no-go, especially if you're on medication. It can intensify the effects of any medication you may be on, which could be harmful.

  • What foods are good for older people and why?

    As we grow older, we need more nutrients from fresh ingredients, especially vegetables. Fresh fish also contains vital nutrients that can help with conditions associated with age. So most dishes containing loads of veg and fish are a winner.

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We've all been there. The fridge and freezer are full but you're struggling for inspiration around what to cook. Or they're empty but we don't know what to buy when we go to the shops. Save yourself some cash and avoid the impact most takeaways will have on your waistline with these easy recipe inspirations.

1. Chicken recipes

Chicken is one of the most versatile meats and makes a great base ingredient for some super simple lunch and dinner ideas. 

2. Chicken breast recipes

Chicken breasts are ideal cuts of meat for quick and easy meals. They’re the perfect starting point for stir-fries and even Mexican meals! 

3. Veggie pasta recipes

Vegetarian pasta is the perfect option for weeknight dinners. Veggies are full of flavour and super versatile. Plus, pasta dishes make the perfect weeknight meal as it's the ideal comfort food!

4. Chicken thigh recipes

Chicken thighs are loaded with flavour and make the ideal base for one-pot casseroles. There are loads of delicious recipes you can use chicken thighs in. 

5. Bolognese recipes

Who doesn’t love a classic spaghetti bolognese? While there are plenty of easy dinner recipes you can use with ground beef and other meats, you can also enjoy loads of bolognese-inspired vegetarian recipes. 

6. Chicken curry recipes

Chicken curry is a great go-to meal, especially if you're all about the flavour and want something quick to make on the hob on busy weeknights. Curry can be anything from wholesome and substantial to light and fresh! 

7. Meatball recipes

Meatballs may seem like children's food, but they're dead easy to make, and if you're in a rush, you can buy them in your local grocery shop. Stick them with a tomato sauce for your classic spaghetti and meatballs, or let Mediterranean cuisine inspire you. 

8. Air fryer recipes

Air fryers are the ideal appliance for a busy household, and there are loads of recipes you can make using them, especially if you’re only cooking for one or two people! 

9. Butternut squash recipes

Butternut squash is one of those vegetables that make an excellent base for any veggie meal and gives you several options for a stunning side dish. Healthy, delicious and nutritious, it's a perfect ingredient for easy cooking. 

10. Sweet potato recipes

Sweet potatoes are the ideal form of starch if you're thinking of laying low on the carbs. They’re delicious and versatile! 

11. Pesto recipes

I love pesto as an ingredient! It's easy to make yourself, but store-bought pesto can also spice up any dish.

12. Pork chop recipes

Pork chops are the unsung hero of convenience cooking. They’re great to fry up with some seasoning or for simply baking in an oven on a sheet pan. 

13. Egg fried rice recipes

Few people can make just the right amount of rice for any meal. Egg fried rice is delicious and a great way to use leftover rice. 

14. Prawn recipes

Prawns are great for starters and mains and contain fantastic nutrients for such small things. You can put prawns into almost any savoury dish to give it a more sophisticated twist. 

15. Burrito recipes

Burritos are the ultimate kick of spice, flavour and comfort, wrapped up in a perfect tortilla parcel. These tasty snacks are great for using leftovers, and you can make great veggie alternatives. 

16. Chickpea recipes

Everyone should have a can of chickpeas in their pantry. They’re cheap, packed with protein and simply yummy. Cooking with chickpeas will make meals go further, and they are also great on their own. 

17. Tuna steak recipes

Eating tuna is a great way to get your omega-3 levels up, and tuna recipes are easy to make. You don't have to cook tuna to death. It's even tastier when it's raw in the middle, which is considered the proper way to cook tuna. You'll never look back once you start throwing together dishes with this decadent fish. 

18. Taco recipes

There's nothing better than the taste of a perfectly filled taco! If you buy the taco shells or tortillas ready-made, these Mexican classics don't require much prep work, making them an ideal quick snack. 

19. Gnocchi recipes

Gnocchi - what’s not to love? It’s pasta mixed with potatoes! You can now buy perfectly good gnocchi from the shops, but making it from scratch is fun - and satisfying! 

20. Broccoli recipes

Broccoli is one of the best superfoods you should add to your regular diet. It’s also great veg to add to bakes, pasta and side dishes. 

21. Tortilla recipes

You can do so much with tortillas, from stuffing them with delicious ingredients to baking them and even making your own tortilla crisps! Nachos anyone?

22. Fennel recipes

Fennel has become a trendy ingredient to work with and gives you a stunning aniseed flavour that freshens up ay dish. 

23. Chicken fajita recipes

Chicken fajitas are a great meal when you need something quick and easy to throw together. You just need one frying pan with chicken, onions, peppers, and whatever else you want to make delicious fajitas! 

24. Stir-fry recipes

Packed with veggies and a protein of your choice, stir fry requires minimal effort with loads of culinary rewards! If you want to make your life even easier, buy pre-sliced up stir-fry mixes from your local supermarket. These packs are inexpensive and can save you loads of chopping time!

25. Tomato sauce recipes

A great tomato sauce can be the base of some exquisite meals. From casseroles to pizza toppings, tomato sauce is a must-have go-to for your cooking repertoire. 

26. Tuna recipes

Some cuts of tuna can be pricey, but they are delicious - and not every tuna recipe has to be for a tuna steak, as we shared earlier. For a cheaper alternative, there is absolutely nothing wrong with canned tuna! There are plenty of meals you can knock together with tuna in any form. 

27. Thai recipes

Thai cuisine is one of the most complex in terms of spice and flavour. A classic Thai green curry is healthy, comforting, and all doable in one pot! 

28. Feta recipes

Many of us already have feta in our fridges and as a regular item in the weekly shop. Feta can bring a savoury kick to any salad and is a crucial ingredient in many Mediterranean or Italian inspired meals. 

29. One-pot chicken recipes

From chicken stews to casseroles, there are heaps of delicious one-pot recipes you can explore with chicken. Most recipes allow you to pop all the ingredients in one pot with your chicken and leave it alone until it's cooked! It’s that easy. 

30. One-pot recipes

One-pot meals don't have to contain chicken - other one-pot ideas are perfect if you don't want to take too much time out of your day to do dishes! You'll love the range of meals you can create when you only have to use one pot - and how easy it can be to do. It really will change the way you prepare food forever. 

31. Asian recipes

Noodles, dumplings, curry, and sushi are just a couple of the delicious dishes that spring to mind when you think about Asian recipes. There's so much more to experiment with within the cuisine, and many are to die for. 

32. Scampi recipes

There’s nothing better than takeaway scampi and chips with mushy peas and a tartar sauce. It's the perfect Friday night dinner! But scampi as an ingredient has so many more options for you to try out that are only a little more effort than a cheeky takeaway. 

33. Vegetarian recipes

Vegetarian cooking does not have to be boring. There are loads of quick and easy vegetarian meal ideas that you'll fall in love with immediately. Vegetarian options are great for mid-week dishes. 

34. Italian recipes

Italian recipes do not have to be limited to pizza and pasta. The cuisine is centred around simple, fresh cooking that will blow you away.

Zara Tunnicliffe
Zara Tunnicliffe
Zara joined Age Group in 2020 and is an expert in all things food and drink, travel and lifestyle.